Treatment at Forest Hill CBT

At FHCBT, we believe in providing the gold standard of evidence-based psychological care for a wide range of disorders, and symptoms. We strive to create a welcoming, and non-judgmental environment wherein our Clinician’s, recognized experts in Cognitive Behavioural Therapy (CBT), can successfully collaborate with clients to achieve treatment goals. We currently offer individual services for adults, adolescents, and older adults, as well as Marriage/Couples and Group treatment. Virtual, and in-person options available.

Through integrating a variety of evidence-based treatments at the forefront of psychological science, Clinicians aim to meet clients where they’re at. Therapies primarily incorporated include Cognitive Behavioural Therapy (CBT), as well as techniques from:

  • Mindfulness-Based treatments (MBCT)
  • Exposure Response Prevention (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Prolonged Exposure Therapy
  • Dialectical Behavioural Therapy (DBT)
  • Gottman Method
  • And other supported psychotherapy models where appropriate.

Please read below for more information on our adult, adolescent, couples, and group treatment offerings!

Adult and Adolescent Treatments

Our team of registered Clinical Psychologists/Psychological Associates. provide one-on-one, specialized treatment to individuals ages 13 and above, including treatment tailored specifically to meet the needs of older adults ages 65+. Please note the current wait time for a first appointment is approximately 2-6 weeks, subject to variations.

We provide individual evidence-based treatment for the following disorders and symptoms:

  • Depression/Low Mood
  • Anxiety /Anxiety Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Health-Related Anxiety
  • Concerns related to chronic health conditions
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Other trauma-related disorders
  • Stress/Worry
  • Pain
  • Work Related Stress
  • Eating Disorders/Disordered Eating
  • Body Image concerns/BDD
  • Insomnia
  • Relationship difficulties
  • Emotional Regulation difficulties
  • Body Focused Repetitive Behaviours (BFRB), such as skin-picking and  hair pulling
  • Perfectionism
  • Low self esteem
  • Other personal difficulties

Assessment at Forest Hill CBT

Consistent with our approach to evidence-based psychological care at FHCBT, we are now offering evidenced -based neuropsychological assessments for adults (ages 18-65) and older adults (65+). We aim to help you meet your assessment goals by providing a comprehensive assessment of you and all aspects of your functioning to better understand you and your situation and provide tailored treatment recommendations.

Currently, Forest Hill CBT provides assessment services for the following difficulties:

* Learning Disabilities
* Acquired or Traumatic Brain Injury
* Concussion
* Dementia
* Normal aging
* Mild Cognitive Impairment
* Brain cancer or cancer treatment

As with treatment services, we ask that you set up a brief intake/information call with our Intake Coordinator. This call takes approximately 5-10 minutes. For more information, or to schedule an intake call, please send us an email at

Marriage/Relationship Counselling

We offer marriage and relationship counselling, utilizing Gottman Method Couples Therapy and other evidence-based treatment methods.

Group Therapy

Forest Hill CBT is pleased to be offering virtual group treatments! Group therapy is a great opportunity to connect with and receive support from others experiencing the same or similar difficulties, while learning strategies and skills that will help you every day.

If you’re interested in registering for one of our group treatments, or would like to learn more about group therapy at Forest Hill CBT, please send us an email at

Upcoming Groups:

To ensure you receive the best fit for the difficulties you’re seeking help for, we have all new clients to complete a brief intake/information call with our Intake Coordinator. This call takes approximately 5-10 minutes. For more information, or to schedule an intake call, please send us an email at Thank you!